I don't play tables, but I get a weekly food credit of $60, down from $100 and my husband gets $30.
I think for the regular player the comps are pretty good. We get a weekly freeplay, currently mine is $75. U Choose every M/T/W for $110 in either freeply, food or RC's. Fridays I can get anywhere from $150 in freeplay or RC's up to $350. Usually on Saturdays they have either freeplay or cash giveaways and on Sundays whatever the promo is for the month (scratchers for July) usually includes around $110 in freeplay.
Between my husband and I, we've been trying to hit them everyday, except Thursdays, and are building up our bank for a concert trip in July. I already have around $400 banked and hope to have over $1k by 7/19. Our August offers will probably go way down, but I really don't care.