Anybody Familiar With ASMR? It helps with insomnia.

ASMR is a physical sensation characterized by a pleasurable tingling that typically begins in the head and scalp. It is commonly triggered by soft or accented voices, personal attention, ambient sounds.

I thought this was the craziest thing I’d ever seen, but then I listened to it and it worked.

I've always experienced this since I was a kid.

I did too, but I didn’t realize there was a name for it or that you could listen to a soundtrack of triggers and continually experience it. It gives me a sense of euphoria after a few minutes of it.

I'm surprised your sense of euphoria started after a few minutes. I'm thinking for you the time would be less, in fact much less.

Are you aware you project your faults onto others?

Yes

Poor old DonDiego fell asleep after about 20 seconds.

All I know is my Dog loved it!

Her voice is so soothing.

Thanks for sharing this - i am going to try it next time i can't sleep! However, the EATING one drove me a little batty listening to it this morning; so i think i'll chose another!!! At 62, i have nights where i toss and turn much of the night. Thanks! Gail from MN