I had quit cold turkey. Back in the day I don't think the patch or gum even existed. The first 30 days or so was the hardest. My mind was so conditioned to smoking that while quitting my hand would automatically reach into to my shirt pocket in order to pull out a cigarette and nothing was there. Then I would think WTF where did I put my cigarettes only to realize it was a conditioned response. And to this day I sometimes get nightmares having dreamt I started smoking again waking up in cold sweats but relieved that it was only a dream. You too can get that monkey off your back.